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Rome Was Not Built in a Day

Posted on August 18th 2016 by Jill Wolforth
By: Flint Wallace   I saw a saying the other day that I really thought is worth sharing. The saying was, “Rome was not built in a day, but it was worked on every day”. I thought it is a..
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The Man Who Thinks He Can

Posted on August 12th 2016 by Jill Wolforth
By Jill E. Wolforth-   I was very fortunate growing up that my parents demonstrated and constantly reminded my two sisters and me that if we were willing to work hard and work smart, we could..
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The Beauty of Catching Some Z’s

Posted on August 5th 2016 by Jill Wolforth
By: Taylor Morriss     With two sessions of our Summer Program done, I thought it would be a good idea to cover a major and important component of training…rest.   At the..
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If You Want to Improve Something

Posted on July 28th 2016 by Jill Wolforth
By: Jonathan Massey   “If you want to improve something, you need to measure it and measure it objectively.”   The number of times I’ve heard Coach Wolforth say that exact phrase..
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If You Want to See Change

Posted on July 14th 2016 by Jill Wolforth
By: Flint Wallace   As I have mentioned in one or two of my past posts, I am on the email list to receive newsletters from Brad McLeod of SealgrinderPT.com. One of the recent emails I received..
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Greasing the Skids

Posted on July 8th 2016 by Jill Wolforth
By: Jill E. Wolforth   Earlier this spring, Coach Wolforth and I were traveling abroad and one of our stops included the Island of Madeira, Portugal.  We spent a portion of our time there in..
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