Begin With the End in Mind
By Garrett Wolforth -
Every fall, I hear some version of the same plan from athletes walking into The Ranch:
“I'm going to lift four days a week.”
“I'm going..
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What Are Pitching Coaches Thinking About in the Fall?
By Carson Ellis -
Fall baseball is one of the most important times of the year for pitchers. While there are still games being played and competition happening, most pitching coaches at the..
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Should I Train or Play This Fall/Winter?
By Isaiah Trevino -
Oftentimes, especially throughout the summer, fall, and winter, players find themselves stuck between playing travel ball and actual training. Playing against live batters..
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The Critical Things You Must Keep in Mind When Building Your Off-Season Strength Program
By Coach Ron Wolforth -
Let me be clear right up front: We are NOT anti-weight room. We never have been. Strength matters. It matters for velocity. It matters for durability. It matters for..
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I Wish I Didn’t Need Reminding
By Jill E. Wolforth -
This week brought an unexpected reminder of something most of us know, but far too easily forget.
Our daughter-in-law, Alexa, recently lost her grandmother, Billie..
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The Barrier to Entry Nobody’s Talking About
By Jonathan Massey -
In a world enamored with metrics like velocity, spin rate, induced vertical break, and countless other markers, let me give you some numbers that truly matter:
Of..
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