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Disappointing Results From Training?

By Coach Ron Wolforth-   For most of us, one-size-fits-all programs and programming have always been an undeniable fact of life. We had a coach, mentor, or teacher who followed a specific philosophy,..
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Becoming Elite

By Flint Wallace-   I receive daily emails from Brian Knight (www.focus3.com) that are pretty short and to the point. The current topic he is discussing in these emails is about being ‘elite’.   He..
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Stressing the Arm Isn’t Always Bad

By Jonathan Massey-   When is a professional pitcher at the highest possible chance of going down with an arm injury? Most would say it is later in the season as the workload of the season begins..
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I’m Smarter!

By Jill Wolforth-   I'm days away from another birthday and I don't know if it's age that's got me reflecting back or the fact that a new year is around the corner, but there's something that's..
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Reflection

By Samantha Parrish-   With only 11 days until the New Year ‘resolution season’ is quickly upon us, this is the time of year when we begin to dream and plan for our actions next year. However,..
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Fire vs. Poise

By Coach Ron Wolforth-   Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure?   On one hand they routinely hear from their coaches, instructors and parents..
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