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Time to Train

Posted on May 3rd 2018 by Jill Wolforth
By Flint Wallace-   Your offseason training must be different than your preseason and in-season. If you train too much the same way or too closely to the same way year-round, the growth stagnates,..
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What The #@$& Are You Thinking?

Posted on April 26th 2018 by Jill Wolforth
By Jonathan Massey-   Excuse my language, but seriously.  If you already have your college commitment, then what is the point of playing summer ball?   One thing I’ve always loved..
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High Performance Habits – Clarity

Posted on April 19th 2018 by Jill Wolforth
By Jill E Wolforth-   A couple months ago I received an email from Brendon Burchard of the High Performance Institute offering me a chance to take the High Performance Indicators Assessment.  The..
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Be Impeccable with Your Word

Posted on April 12th 2018 by Jill Wolforth
By Samantha Parrish-   My husband and I met in the restaurant industry over 15 years ago.  In fact, we worked for the same restaurant company for almost 8 years before I then came to work at..
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A Letter to My Dad

Posted on April 5th 2018 by Jill Wolforth
By Ron Wolforth-   April 1st makes it the 8th year I have had to live on this Earth without you Dad.   I miss you every single day.   I know that might even surprise you...
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A Challenge

Posted on March 29th 2018 by Jill Wolforth
By Flint Wallace-   I have a challenge I would like to put out to everyone... I truly believe this challenge will make you better.   Every time you pick up your phone to spend time on social..
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