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Daily Processes/Routines

Posted on June 9th 2016 by Jill Wolforth
By: Flint Wallace   I watched a video from Brian Cain’s Monday Message at www.briancain.com tilted “The Perfect Pizza Process.” In the video he talks about the process that Costco goes..
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Some People’s Kids

Posted on June 2nd 2016 by Jill Wolforth
By: Jill E. Wolforth   This article was written a year and a half ago and with our son completing his first year of college, I thought it was a good time to bring it out again.  It’s a great..
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Bonds

Posted on May 26th 2016 by Jill Wolforth
By: Taylor Morriss   Sports are a great way for people to not only make friends, but create lasting bonds with people who would otherwise have remained strangers. My post this week isn’t going..
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What to Expect

Posted on May 19th 2016 by Jill Wolforth
By: Jonathan Massey   Summer is right around the corner, which means our Summer Program is about to start. It’s no secret that the Summer Program is my favorite time of the year. This will..
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Self-Assessment

Posted on May 12th 2016 by Jill Wolforth
By: Samantha Parrish   As you come up to the last quarter of your season, many of you might be having mixed emotions on your performance. Although baseball is a team sport we do have to keep..
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Overtraining

Posted on May 5th 2016 by Jill Wolforth
By: Flint Wallace   I have discovered over the years that many of the athletes I have coached and trained have actually been overtraining. For a long time, I believed that these individuals..
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