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Becoming Elite

Posted on January 10th 2019 by Jill Wolforth
By Flint Wallace-   I receive daily emails from Brian Knight (www.focus3.com) that are pretty short and to the point. The current topic he is discussing in these emails is about being ‘elite’.   He..
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Stressing the Arm Isn’t Always Bad

Posted on January 3rd 2019 by Jill Wolforth
By Jonathan Massey-   When is a professional pitcher at the highest possible chance of going down with an arm injury? Most would say it is later in the season as the workload of the season begins..
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I’m Smarter!

Posted on December 27th 2018 by Jill Wolforth
By Jill Wolforth-   I'm days away from another birthday and I don't know if it's age that's got me reflecting back or the fact that a new year is around the corner, but there's something that's..
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Reflection

Posted on December 21st 2018 by Jill Wolforth
By Samantha Parrish-   With only 11 days until the New Year ‘resolution season’ is quickly upon us, this is the time of year when we begin to dream and plan for our actions next year. However,..
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Fire vs. Poise

Posted on December 13th 2018 by Jill Wolforth
By Coach Ron Wolforth-   Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure?   On one hand they routinely hear from their coaches, instructors and parents..
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Addition by Subtraction

Posted on November 29th 2018 by Jill Wolforth
By Coach Flint Wallace-   I came across a quote from Fearless Motivation (www.fearlessmotivation.com), “If you don’t feed your mind with success, it will rot with mediocrity.”     The..
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