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Integrity

By: Samantha Parrish   Durathro™ Training Cogs Wake-up/Warm-up Arm Care/ Recovery Mobility/ Flexibility Strength/ Stability Conditioning Throwing Program ..
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Areas of Development

By: Coach Flint Wallace   In my opinion, there are several aspects to development.  I am going to talk about the three main general areas, or ways, I believe that a player can use to develop...
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Are You Being Exposed?

By: Coach Jonathan Massey   Let me be the first one to say the purpose of this blog is not to demean or say that there is no place for travel/showcase teams. There are many things I like..
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I Know What You Did Last Summer

By: Coach Ron Wolforth   Obviously my title is a play on the 1997 horror movie by the same name. Every year we all have dates on the calendar that call out for personal reflection. For..
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Growth is Often Painful

By: Jill Wolforth I ask for your indulgence this week as my blog is rather lengthy but I believe worth the read.  What’s the purpose of practice?  In a conversation earlier this month, Coach Wolforth..
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Don’t Give Up

By: Samantha Parrish The weather has been incredible in the Midwest so we have been going on a lot of family walks (adults walking- kids riding bikes) in the evening. There is a one big hill in our..
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