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Spin It to Win It?

Posted on November 11th 2021 by Jill Wolforth
By Jonathan Massey - One of my favorite things to do with sports is to look at how a specific sport has evolved over time. For example, the NFL of today is not the same NFL it was when I was growing..
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Denial is NOT a River in Egypt

Posted on October 28th 2021 by Jill Wolforth
By Coach Ron Wolforth-   I wish I had a dime for every young athlete who complained to me about working hard and yet… is underachieving in some way… velocity, command, pain/recovery/durability,..
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What High-performance Teams Have in Common

Posted on October 21st 2021 by Jill Wolforth
By Tyler Tompson -    One of my favorite things to do is read about or watch documentaries or films of successful sports teams in history and try to learn what worked for them and what “clicked”...
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Comfort

Posted on October 14th 2021 by Jill Wolforth
Recently, I came across this blog post written a few year ago by our daughter, Samantha. When I read it, I knew it needed to be shared again as the message is timeless.  And now that our granddaughters..
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Seasons Greeting Are Upon Us

Posted on October 7th 2021 by Jill Wolforth
By Alexa Lezak -    As the holiday season is approaching, I can’t think of a better time to start introducing healthier habits into your life. My fiancé and I’s wedding is also just under..
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Quit Chasing Perfection

Posted on September 30th 2021 by Jill Wolforth
By Jonathan Massey -    When I started training at the Texas Baseball Ranch®, I was 15 years old and throwing a whopping 68mph. I graduated high school 3 years later, throwing 80-83mph, and..
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