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The Reason(s) My Workouts Got Significantly Better

Posted on June 17th 2021 by AlexaL
By Alexa Lezak -    The majority of my life, I have been an athlete. My life was filled with practices, games, tournaments and workouts for as long as I can remember. When my athletic career..
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Why I Kept Coming Back to The Ranch

Posted on June 10th 2021 by AlexaL
By Jonathan Massey -    I remember this conversation like it was yesterday.   I was 22 years old and had just transferred to Sam Houston State University to train full time and chase..
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A Letter from Dad

Posted on June 3rd 2021 by AlexaL
By Ron Wolforth -   Samantha,   Jill and I are so very proud of you. I know somewhere your mother is looking down and smiling and saying, ‘You go girl!”   Now that..
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Do A Little, A Lot

Posted on May 27th 2021 by AlexaL
By Tyler Tompson -    As a former college baseball player and coach, I have seen so many of my friends from other schools, teammates, and players say they were going to make improvements during..
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Athlete Beware

Posted on May 20th 2021 by Jill Wolforth
By Jill Wolforth-   (Because of the importance of the message in this email, I have made it a tradition to send it out annually each May. It took on an extra special meaning 2 years ago (2019)..
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My Journey through Collegiate Athletics

Posted on May 13th 2021 by AlexaL
By Alexa Lezak -    At 11 years old, I fell in love with the game of volleyball. I played every sport I possibly could when I was growing up, but volleyball was by far my favorite. By the time..
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