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Being Elite Is a Mindset

By Kolten Smith -   Everyone knows of the flashy things people do to become an elite pitcher – like weightlifting or throwing weighted balls – but something that many people gloss over is..
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I Wish You Enough

By Jill Wolforth -    Over the holiday break, I came across a story that really touched me.  It was originally a story shared by Bob Perks, in Chicken Soup for the Grieving Soul.  As we enter..
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To Reflection and Growth

By Pierce Jones -   As 2024 has begun, it’s a great time to look back on the previous year and see all you have accomplished.   Is it what you had in mind?   Did you achieve..
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Introduce A Little Chaos into Your Throwing Program

By Jonathan Massey -   Block Practice – This is the type of practice in which one repeats the same skill for a certain period of time. A typical example of this is doing 10 Marshall 1’s,..
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A Christmas Message from Coach Wolforth

Christmas has always been a very special time for me ever since I was a very young child. I probably believed in Santa far longer than many of my age group, and quite frankly, I am forever grateful that..
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Embracing Failure

By Isaiah Trevino   Over the weekend, I was watching football, and C.J. Stroud had probably one of his worst games of the season. It reminded me of how he has handled failure in the past, especially..
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