The Importance Of “Deloading” In Life

By: Tyler Tompson


I recently downloaded an audiobook titled, Tools of Titans by Tim Ferriss and let me tell you, it is awesome! The book includes countless tips and lessons about physical, mental, and emotional health, leadership, routines, and world-class habits and tactics from some of the brightest and most successful people in the world. I could write about a hundred different things from this book, but one that I listened to the other day specifically stood out.


If you are familiar with strength or athletic training, then you probably know what the term “deloading” means. Deloading, defined by Tim Ferriss, is, “A planned reduction in exercise volume or intensity… referred to as the unloading week and is often inserted between phases or periods.” Ferriss goes on to quote Essentials of Strength Training and Conditioning, “The purpose of this unloading week is to prepare the body for the increased demand of the next phase or period,” and to mitigate the risk of overtraining.


When I was training in college, I remember each cycle of lifting being roughly 4-6 weeks, with the last week of the cycle being the deload week. We all looked forward to this one because it usually meant lower weight or reps depending on the exercise. This section in the book, however, does not talk about deloading in terms of strength training, but rather deloading in life.


Having deloading phases in life can be thought of as “strategically taking your foot off of the gas” or “unplugging” as Ferriss says, from your work or business or intense periods. These periods of time should be scheduled and uninterrupted—they can be things like exercise, journaling, or spending time with friends or on personal hobbies. What this does is clear your mind of all the stress and commitments you have going on in your professional work life and gives yourself time to unwind and take a step back.


In stressful and busy times, we may not take the time we need to really reflect, ponder, and unwind from our work. Easing up on the gas pedal and deloading can be one of those weekly or even daily routines that can really give yourself that time to take a step back to restore balance and recover.


 – – – – – – – – – – – – – – –


Important TBR Updates


  • We have only 2 remaining Elite Pitchers Bootcamps on the summer schedule after this weekend. The August 7-9 is SOLD OUT but there are still spots available in our Labor Day Camp, September 5-7. Due to current COVID-19 state mandates, we have reduced the number of attendees to 2/3’s of out normal 45 cap. For more information on these popular events, please visit We are also loosening up our cancellation/change policy so that people can be comfortable in making plans now in the face of current and future uncertainty. **We also have an option for you to extend you bootcamp weekend and stay for an additional week(s) and participate in out “Extended Stay Summer Developmental Program”.


  • Would you like to train at the Ranch for a longer period of time this summer? Our “Extended Stay Summer Development Program” is the program for you. We have one session remaining this summer. It is a two week mini session, August 3-13. More information is available at


  • Response to our “Ranch Remote” training option has been exciting. It’s a program for people that would still like to get access to, and ongoing instruction from, the TBR staff but prefer to avoid travel due to the virus. Click here to get more information on this NEW, hyper-personalized training option. The number of participants in this program is limited to 36 so if you’re interested, don’t dealy.


  • Like many of you, we have heard the news that many Junior Colleges across the country have cancelled their fall season and in some cases, the entire 2020-2021 athletic season. This obviously is both disappointing and frustrating for many young men. At the Texas Baseball Ranch®, we have decided to put into place a fall training program for those young men who would like to take a ‘gap’ year, focusing on a structured developmental program that will best prepare them for college baseball when it finally does return. Please email if you would like more information on this option.


Please call (936)588-6762 or email us:
for more details or to sign up for any of these options.





Previous post:

Next post: